Weigh In record (no journal entry) for 04 October 2020
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213.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1726 kcal
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Fat: 48.58g | Prot: 119.41g | Carb: 157.75g.
Breakfast: Clover Clover Spread, Toasted White Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg , Coffee. Lunch: Chilli Con Carne with Beans. Dinner: Merlot Wine , Bisto Beef Gravy, Carrots , Tesco Roast Potatoes, Co-Op Large Yorkshire Pudding, Tesco Roast Topside of Beef. Snacks/Other: Bananas , Gordon's Gin and Slimline Tonic. more...
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losing 0.2 lb a week
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