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This morning when I woke up and weight myself, I was SO happy to see I was only a little over 1 pound to be under 200...what a great motivation for me. We all should give ourselves a pat on the back for all of our efforts.
Diet Calendar Entry for 03 October 2020:
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1099 kcal
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Fat: 33.00g | Prot: 107.25g | Carb: 101.55g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Hormel Real Bacon Bits , Mayonnaise Légère, Dole Classic Iceberg Salad, Bouillon de Poulet, Bouillon ou Consommé, Blanc de Poulet Bouilli (Peau Pas Mangée). Dinner: Pastene Chapelure, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Chou-Fleur (Congelé), Carottes Cuites. more...
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