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moemike
Journal
03 Dec 10
moemike's Journal, 03 December 2010
moemike's Profile
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Weigh In record (no journal entry) for 03 December 2010
175.2 lb
Lost so far:
16.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
525 kcal
Fat: 11.89g | Prot: 19.29g | Carb: 86.95g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Bananas.
Lunch:
Quakes Rice Snacks - Cheddar Cheese.
Snacks/Other:
Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Quakes Rice Snacks - Cheddar Cheese, Sugar Free Energy Drink.
more...
2203 kcal
Activities & Exercise:
Driving - 20 minutes, Sitting - 3 hours and 15 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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