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R2D11: -16.8 KL 7
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165.0 lb
Lost so far: 231.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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720 kcal
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Fat: 37.38g | Prot: 77.13g | Carb: 20.34g.
Breakfast: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. Lunch: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Laughing Cow Creamy Swiss Garlic & Herb, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Miso Soup, Salmon. more...
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losing 2.8 lb a week
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