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moemike
Journal
17 Sep 20
moemike's Journal, 17 September 2020
moemike's Profile
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Weigh In record (no journal entry) for 17 September 2020
188.0 lb
Lost so far:
3.2 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2020:
2801 kcal
Fat: 48.85g | Prot: 128.92g | Carb: 239.04g.
Breakfast:
Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl.
Dinner:
Green Giant Steamers Broccoli & Cheese Sauce, Skinless Chicken Breast.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3182 kcal
Activities & Exercise:
Standing - 8 hours and 5 minutes, Sitting - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes.
more...
gaining 7.0 lb a week
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