Weigh In record (no journal entry) for 01 October 2020
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131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1425 kcal
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Fat: 45.68g | Prot: 104.01g | Carb: 129.86g.
Breakfast: Slankie Smeerkaas Sambal, Slammers Energy Drink Sugarfree, Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker, Meester & Zn. Gegrilde Kalkoenfilet, AH Casino Volkoren. Lunch: AH Elstar Appel, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel. Dinner: Maggi Jus met Uitjes Jus met Uitjes Bereid, Plus Extra Magere Rookworst, Jumbo Kaas 30+ Belegen, AH Andijvie Fijngesneden, Zoete Aardappel. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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gaining 4.6 lb a week
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