Weigh In record (no journal entry) for 01 October 2020
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2224 kcal
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Fat: 88.53g | Prot: 106.16g | Carb: 259.10g.
Breakfast: Tempe Orek, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Opor Ayam, Nasi Putih. Dinner: Ikan Teri, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Telur Rebus, Susu Kedelai, Bakwan, Tahu Isi, Roti Gandum. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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