Weigh In record (no journal entry) for 01 October 2020
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1485 kcal
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Fat: 59.55g | Prot: 63.31g | Carb: 186.65g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Petai, Fortune Minyak Goreng Sawit Fortune, Ikan Teri, Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Lunch: Ceker, Alfamart Daun Pepaya, Daun Singkong, Pepaya, Kerupuk Beras, Ikan Asin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Mangga, Bengkoang, Kedondong, Tempe Goreng, Alfamart Daun Pepaya, Coklat Manis atau Gelap, OT Vita Pudding , Sambal Goreng, Pisang. Dinner: Nestle Bear Brand Milk, Tempe Rebus, Santan, Tahu Goreng, Tahu Kukus, Alfamart Daun Pepaya, Rose Brand Tepung Beras, Pecel Lele, Ikan Patin, Tahu. Snacks/Other: Kacang Tanah, Gula Merah. more...
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1644 kcal
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Activities & Exercise:
Studying - 1 hour, Showering - 12 minutes, Fitness Training (Workout) - 22 minutes, Cooking - 45 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Raking - 40 minutes. more...
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losing 2.1 lb a week
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