MikeJustin's Journal, 30 September 2020

Grilled garlic mushrooms and olives on a bed of spinach:)

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3443 kcal

Fat: 89.65g | Prot: 283.25g | Carb: 372.12g.   Breakfast: Tesco Easy Peeler Satsuma, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Potato Cake, McVitie's Mini Jaffa Cakes, Bananas , Bananas , Oranges , Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Easy Peeler Satsuma, Nature Valley Crunchy Oats & Dark Chocolate , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco No Added Sugar Baked Beans , Tesco Red Kidney Beans in Water, Twiglets Twiglets (25g), Apples , Myprotein Layered Protein Bar - Chocolate Sundae, Eatlean Grated Protein Cheese, Morrisons Protein Bread, Tesco Medium Eggs. Dinner: Mushrooms, Beetroot, Morrisons Silverskin Onions , Black Olives, Tesco Soft Prunes, Morrisons Wholemeal Muffins, Eatlean Grated Protein Cheese, Heinz Light Mayonnaise, Tesco Tuna Chunks in Brine, Cofresh London Mix, Tesco Spinach . Snacks/Other: Tesco Value Cottage Cheese, Omega 3, Morrisons 100% Smooth Peanut Butter, Ryvita Ryvita Protein Chia Seed & Buckwheat. more...