Weigh In record (no journal entry) for 30 September 2020
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177.9 lb
Lost so far: 37.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2134 kcal
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Fat: 146.16g | Prot: 120.78g | Carb: 211.44g.
Lunch: Tempe Goreng, Es Teh, Es Teh, Sambal Goreng Kentang, Soto Ayam, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Sambal Goreng, Kembang Kol, Selada, Tempe, Ayam Panggang, Solaria Kwetiau Goreng. Snacks/Other: Kacang Panggang, Mayora Teh Pucuk Harum, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 3.1 lb a week
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