Weigh In record (no journal entry) for 29 September 2020
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213.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1829 kcal
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Fat: 55.81g | Prot: 47.95g | Carb: 155.69g.
Breakfast: Sugar, Weetabix Weetabix and Milk, Coffee. Lunch: Turkey, Coffee, Celery , Poached Egg (with Salt), Avocados . Dinner: Fruit Salad (without Citrus Fruits), Chardonnay Wine, Waitrose Chicken & Mushroom Risotto . more...
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2599 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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