dizzzblnd's Journal, 02 December 2010

140.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 27.72g | Prot: 60.77g | Carb: 201.76g.   Breakfast: Honey, Salada 100% white Tea Tea Bags with caffeine, Frosted Mini Wheats - Cinnamon Streusel, Organic Flaxseed Oil, Fish Oil. Lunch: Sweet Tea (Large), Premium Grilled Chicken Club Sandwich. Dinner: Turkey Noodle Casserole. Snacks/Other: breakfast blend. more...

2075 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 50 minutes. more...