Weigh In record (no journal entry) for 28 September 2020
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131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1455 kcal
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Fat: 47.28g | Prot: 111.82g | Carb: 140.99g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, AH Smeuïge Pindakaas, AH Casino Volkoren. Lunch: Jumbo Cashew Noten Ongezouten, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel, Jumbo Ongezouten Pinda's . Dinner: Geska Zwitserse Strooikaas, Jumbo Kaas 30+ Belegen, Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Biologisch Fusilli Volkoren, Dindesse Magere Spekreepjes Kalkoen, Plus Macaroni Spaghetti Groenten Groenten. Snacks/Other: Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Slammers Energy Drink Sugarfree, Body & Fit Big Bite Protein. more...
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gaining 4.6 lb a week
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