Weigh In record (no journal entry) for 28 September 2020
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177.9 lb
Lost so far: 37.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1894 kcal
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Fat: 50.25g | Prot: 142.93g | Carb: 221.48g.
Lunch: Tahu Bacem, Susu Kedelai, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Tempe Goreng, Putih Telur Matang. Dinner: Udang Goreng, Bamboe Saus Asam Manis, Cumi Kukus atau Rebus , Tumis Kangkung, Nasi Putih, Es Teh, Jagung Rebus, Kembang Kol, Pempek, Tahu Kukus, Siomay. Snacks/Other: Es Teh. more...
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losing 6.2 lb a week
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