Day 4:. down 14 First small meal tonight.
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175.4 lb
Lost so far: 221.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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360 kcal
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Fat: 0.00g | Prot: 80.00g | Carb: 4.00g.
Breakfast: Yogi Detox Tea. Lunch: Bonafide Bone Broth, Trader Joe's Electrolyte Enhanced Water. Dinner: Kitchen Basics Chicken Bone Broth. Snacks/Other: Trader Joe's Electrolyte Enhanced Water. more...
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losing 26.6 lb a week
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