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Day 11: -25
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166.4 lb
Lost so far: 230.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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432 kcal
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Fat: 21.67g | Prot: 46.59g | Carb: 11.71g.
Lunch: Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Winco Whey Protein, Trader Joe's Electrolyte Enhanced Water. Dinner: Butter , Zucchini , Shrimp. Snacks/Other: Dr Price Electrolyte Mix. more...
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losing 5.6 lb a week
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