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I'm happy with this week weigh in on scales. stayed the same is better than putting on. Now got 9lbs to go for my first goal
Diet Calendar Entries for 27 September 2020:
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1422 kcal
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Fat: 40.16g | Prot: 82.52g | Carb: 178.55g.
Breakfast: Morrisons Eat Smart Oven Baked Ham, Clover Light Butter, Wheatfield Bakery Wholemeal Farmhouse Bread, Maltesers Hot Chocolate with Water. Lunch: Semi-Skimmed Milk, Kellogg's Coco Pops. Dinner: Yorkshire Pudding, Schwartz Roast Beef Gravy, Tesco Butternut Squash, Aldi Bacon, Tesco Roast Topside of Beef, Tesco Roast Potatoes. Snacks/Other: Maltesers Teasers. more...
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 Comments
Definitely better than not putting on. Next 9lbs all the best, you got this 💪🏽😊
27 Sep 20 by member: bubblegum14
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