Weigh In record (no journal entry) for 27 September 2020
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131.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1487 kcal
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Fat: 52.50g | Prot: 111.01g | Carb: 135.05g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, AH Gesneden Uien, AH Filet Americain Mager, Plus Volkoren Waldkorn Bollen, AH Luchtige Crackers Volkoren (7,5g), Jumbo Jong Belegen Komijn 20+. Dinner: AH Spinazie Vers, Ei, Verstegen Mix Voor Gehakt Uitjes, AH Snijbonen Gesneden, Zoete Aardappel, Jumbo Rundergehakt, Maggi Jus met Uitjes Jus met Uitjes Bereid. Snacks/Other: Body & Fit Smart Protein Chips, Barebells Protein Bar Coconut-Choco, AH Mango Gesneden, AH Elstar Appel, Lindahls Kvarg Framboos. more...
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losing 4.6 lb a week
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