Date started: 22 May 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 187.4 lb
06 Jun 24	166.9 lb	Reasonably Well
29 May 24	168.9 lb	Reasonably Well
27 May 24	170.6 lb	Reasonably Well
23 May 24	172.0 lb	Reasonably Well
21 May 24	172.4 lb	Reasonably Well
18 Apr 24	174.6 lb	Reasonably Well
04 Apr 24	175.0 lb	Reasonably Well
25 Nov 23	177.5 lb	Reasonably Well
18 Nov 23	179.9 lb	Reasonably Well
14 Nov 23	181.9 lb	Reasonably Well
27 Oct 23	184.1 lb	Reasonably Well
25 Oct 23	185.0 lb	Reasonably Well
02 Aug 23	188.9 lb	Reasonably Well
19 Jul 23	187.4 lb	Reasonably Well
28 Apr 23	183.0 lb	Reasonably Well
23 Nov 22	170.9 lb	Reasonably Well
14 Nov 22	173.1 lb	Reasonably Well
20 Oct 22	175.7 lb	Reasonably Well
30 Sep 22	176.6 lb	Reasonably Well
16 Sep 22	178.1 lb	Reasonably Well
09 Sep 22	179.2 lb	Reasonably Well
07 Sep 22	180.3 lb	Reasonably Well
01 Sep 22	183.0 lb	Reasonably Well
22 Aug 22	187.4 lb	Reasonably Well
19 Aug 22	188.7 lb	Reasonably Well
15 Feb 22	176.8 lb	Reasonably Well
22 Dec 21	177.9 lb	Reasonably Well
24 Nov 21	180.3 lb	Reasonably Well
17 Nov 21	181.9 lb	Reasonably Well
01 Feb 21	183.4 lb	Reasonably Well
27 Jan 21	185.8 lb	Reasonably Well
18 Jun 20	171.7 lb	Reasonably Well
11 Jun 20	173.1 lb	Reasonably Well
10 Jun 20	176.4 lb	Reasonably Well
17 Dec 19	170.0 lb	Reasonably Well
03 Dec 19	171.5 lb	Reasonably Well
28 Nov 19	172.2 lb	Reasonably Well
13 Nov 19	169.8 lb	Reasonably Well
14 May 19	154.8 lb	Reasonably Well
29 Apr 19	149.9 lb	Reasonably Well
27 Apr 19	159.2 lb	Reasonably Well
26 Apr 19	159.2 lb	Reasonably Well
25 Apr 19	158.5 lb	Reasonably Well
24 Apr 19	158.3 lb	Reasonably Well
23 Apr 19	158.3 lb	Reasonably Well
22 Apr 19	160.9 lb	Reasonably Well
21 Apr 19	162.7 lb	Reasonably Well
20 Apr 19	163.1 lb	Reasonably Well
19 Apr 19	164.0 lb	Reasonably Well
18 Apr 19	163.6 lb	Reasonably Well
17 Apr 19	164.7 lb	Reasonably Well
16 Apr 19	163.8 lb	Reasonably Well
15 Apr 19	163.8 lb	Reasonably Well
14 Apr 19	164.0 lb	Reasonably Well
13 Apr 19	164.9 lb	Reasonably Well
01 Mar 19	158.3 lb	Reasonably Well
27 Feb 19	157.6 lb	Reasonably Well
26 Feb 19	158.7 lb	Reasonably Well
25 Feb 19	157.4 lb	Reasonably Well
20 Feb 18	138.9 lb	Reasonably Well
29 Nov 17	140.4 lb	Reasonably Well
28 Nov 17	141.1 lb	Reasonably Well
27 Nov 17	142.0 lb	Reasonably Well
08 Oct 17	142.2 lb	Reasonably Well
07 Oct 17	143.1 lb	Reasonably Well
06 Oct 17	143.5 lb	Reasonably Well
11 Sep 17	145.1 lb	Reasonably Well
10 Sep 17	145.7 lb	Reasonably Well
07 Sep 17	146.2 lb	Reasonably Well
16 Aug 17	146.6 lb	Reasonably Well
15 Aug 17	147.5 lb	Reasonably Well
10 Aug 17	147.7 lb	Reasonably Well
22 Jul 17	147.9 lb	Reasonably Well
21 Jul 17	148.6 lb	Reasonably Well
19 Jul 17	149.5 lb	Reasonably Well
18 Jul 17	150.4 lb	Reasonably Well
14 Jul 17	150.6 lb	Reasonably Well
27 Jun 17	150.8 lb	Reasonably Well
26 Jun 17	150.8 lb	Reasonably Well
23 Jun 17	150.8 lb	Reasonably Well
21 Jun 17	150.8 lb	Reasonably Well
20 Jun 17	151.5 lb	Reasonably Well
19 Jun 17	151.5 lb	Reasonably Well
04 Jun 17	151.7 lb	Reasonably Well
01 Jun 17	152.6 lb	Reasonably Well
31 May 17	153.2 lb	Reasonably Well
30 May 17	153.9 lb	Reasonably Well
29 May 17	153.9 lb	Reasonably Well
26 May 17	156.7 lb	Reasonably Well
25 May 17	158.3 lb	Reasonably Well
22 May 17	187.4 lb	Reasonably Well

Date started: 30 Dec 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 191.8 lb
12 Dec 16	147.9 lb	Reasonably Well
11 Dec 16	148.8 lb	Reasonably Well
20 Nov 16	151.2 lb	Reasonably Well
08 Nov 16	151.7 lb	Reasonably Well
25 Oct 16	155.2 lb	Reasonably Well
24 Oct 16	155.9 lb	Reasonably Well
17 Oct 16	156.5 lb	Reasonably Well
26 Sep 16	158.3 lb	Reasonably Well
10 Jul 16	158.3 lb	Reasonably Well
05 Jul 16	158.7 lb	Reasonably Well
04 Jul 16	159.6 lb	Reasonably Well
03 Jul 16	160.9 lb	Reasonably Well
10 Jun 16	163.1 lb	Reasonably Well
13 May 16	163.6 lb	Reasonably Well
08 May 16	164.2 lb	Reasonably Well
23 Apr 16	164.7 lb	Reasonably Well
09 Apr 16	166.4 lb	Reasonably Well
05 Apr 16	167.3 lb	Reasonably Well
27 Mar 16	169.1 lb	Reasonably Well
26 Mar 16	170.4 lb	Reasonably Well
24 Mar 16	170.4 lb	Reasonably Well
23 Mar 16	171.7 lb	Reasonably Well
21 Mar 16	172.6 lb	Reasonably Well
20 Mar 16	173.9 lb	Reasonably Well
14 Mar 16	175.7 lb	Reasonably Well
03 Mar 16	175.3 lb	Reasonably Well
29 Feb 16	176.1 lb	Reasonably Well
20 Feb 16	178.4 lb	Reasonably Well
17 Feb 16	179.5 lb	Reasonably Well
16 Feb 16	181.4 lb	Reasonably Well
13 Feb 16	179.2 lb	Reasonably Well
12 Feb 16	179.9 lb	Reasonably Well
11 Feb 16	179.9 lb	Reasonably Well
09 Feb 16	178.6 lb	Reasonably Well
08 Feb 16	178.6 lb	Reasonably Well
07 Feb 16	180.3 lb	Reasonably Well
05 Feb 16	181.9 lb	Reasonably Well
04 Feb 16	180.6 lb	Reasonably Well
03 Feb 16	181.9 lb	Reasonably Well
02 Feb 16	182.8 lb	Reasonably Well
01 Feb 16	182.1 lb	Reasonably Well
31 Jan 16	183.6 lb	Reasonably Well
30 Jan 16	183.2 lb	Reasonably Well
29 Jan 16	184.3 lb	Reasonably Well
28 Jan 16	185.8 lb	Reasonably Well
30 Dec 15	191.8 lb	Not Applicable