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TonyFar
Journal
25 Sep 20
TonyFar's Journal, 25 September 2020
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Weigh In record (no journal entry) for 25 September 2020
236.8 lb
Lost so far:
5.7 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 September 2020:
1750 kcal
Fat: 53.55g | Prot: 109.50g | Carb: 198.49g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Wasa Husman, Kaviar 5g.
Dinner:
Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G, Tunafisk i vann First price 150g.
Snacks/Other:
Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
2746 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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