Weigh In record (no journal entry) for 01 December 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1615 kcal
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Fat: 51.65g | Prot: 93.34g | Carb: 203.65g.
Breakfast: Organic Flaxseed Oil, Salada 100% white Tea Tea Bags with caffeine, Frosted Mini Wheats - Cinnamon Streusel, honey, silk light. Lunch: mayo-olive oil, nabisco triscuit, minute maid pomegranate, turkey , natures own , Fish Oil. Dinner: Sausage Cornbread Stuffing with Walnuts & Sage, Carrots, Turkey Dark Meat (Fryer-Roasters). Snacks/Other: Ritz Snack Crackers, Cereal Bar - Chocolate. more...
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2166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Desk Work - 7 hours and 47 minutes, Sitting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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