Weigh In record (no journal entry) for 24 September 2020
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152.0 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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823 kcal
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Fat: 40.18g | Prot: 74.01g | Carb: 43.29g.
Breakfast: Heinz Tomato Ketchup, Tesco Medium Eggs, Sliced Ham, Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Lunch: Morrisons Garlic & Herb Dressing , Apetina Classic Feta Cubes in Brine, Tesco Chicken Breast Fillets (130g), Turkey Breast Meat , Bolognese, House Salad. more...
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gaining 5.3 lb a week
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mushroom morris's weight history
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