Weigh In record (no journal entry) for 24 September 2020
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131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1484 kcal
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Fat: 44.47g | Prot: 114.12g | Carb: 138.11g.
Breakfast: Plus Grillham, Beemster Belegen 30+ , Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Eat Natural Granola Low in Sugar, AH Handsinaasappel, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. Dinner: Conimex Ketjap Manis, De Zaanse Hoeve Jong Belegen 48+, AH Groentesoep met Balletjes en Vermicelli, Gekookt Ei, AH Casino Volkoren. Snacks/Other: Lindahls Kvarg Vanillesmaak, Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 1.5 lb a week
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