Weigh In record (no journal entry) for 03 November 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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3143 kcal
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Fat: 128.31g | Prot: 243.58g | Carb: 266.08g.
Lunch: Monster Beverage Monster Rehab. Dinner: Egg Curry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Chickpea Curry, Chicken Curry, Coconut Oil, Butternut Winter Squash, HEB Baby White & Gold Corn, Giorgio Portabella Mushroom Caps, Homestyle Slices, Maple Sausage Links. Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel, Apple Cider, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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4003 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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