Weigh In record (no journal entry) for 23 September 2020
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1619 kcal
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Fat: 59.22g | Prot: 58.49g | Carb: 225.34g.
Breakfast: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Kering Tempe, Nasi Uduk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Superindo Kerupuk Kemplang Panggang, Semur Daging, Rumah Makan Sederhana Sayur Nangka, Lontong, Semur Telur, Tempe Bacem, Kerupuk Udang, Lemper, Milna Biskuit Bayi. Dinner: Nestle Bear Brand Milk, Pecel, Edamame, Tempe Bacem, Sayur Campuran. Snacks/Other: Sawo, Nutrijell Puding Susu Cappuccino. more...
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1895 kcal
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Activities & Exercise:
Cooking - 5 minutes, Motorbike Riding - 30 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Stretching (yoga) - 10 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes, Showering - 12 minutes, Raking - 25 minutes. more...
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gaining 1.5 lb a week
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