|
Diet Calendar Entries for 22 September 2020:
|
1406 kcal
|
Fat: 75.37g | Prot: 66.05g | Carb: 130.06g.
Breakfast: Butter , Barney Butter Bare Smooth Almond Butter, Grapefruit (Pink and Red) , Arnold 100% Natural Whole Wheat Bread. Lunch: Butter , Great Value Butter Flavored Syrup, Smithfield Naturally Hickory Smoked Bacon, Eggo Blueberry Waffles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter , Cape Gourmet Swai Fillets. Snacks/Other: Baker's Dipping Chocolate Real Milk Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
3666 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
 Comments
All my favorites and your presentation is great.
22 Sep 20 by member: carol655
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prescious 1's weight history
|