Weigh In record (no journal entry) for 01 November 2013
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368.0 lb
Lost so far: 136.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2013:
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1003 kcal
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Fat: 34.38g | Prot: 85.73g | Carb: 99.89g.
Breakfast: Kraft Select American Cheese, Ham Steak (Boneless, Extra Lean, Cured), Decaffeinated Coffee, Baileys Fat Free Irish Cream Coffee Creamer, Egg, Thomas' Original English Muffins. Lunch: Heinz Tomato Ketchup, Mushroom Pieces and Stems, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: turkey leftover soup. Snacks/Other: Hard Salted Pretzels, Ostrim BBQ Flavor Beef & Ostrich Snack Stick. more...
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steady weight
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