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lunch siang kali ini bermacam-macam, di fs sih nginput kurleb 393 kalori tapi kayanya sama bumbu bumbu jd 400 an, ngenyangin!!
Diet Calendar Entry for 21 September 2020:
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979 kcal
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Fat: 33.32g | Prot: 53.12g | Carb: 120.55g.
Breakfast: Granola Creations Cinnamon & Raisin, Greenfields Skimmed Milk (200ml), Mangga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Tempe Goreng, Selada Air, Buncis, Kentang Rebus, Wortel Dimasak, Putih Telur Matang, Telur Dadar. Snacks/Other: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau. more...
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