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TonyFar
Journal
21 Sep 20
TonyFar's Journal, 21 September 2020
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Weigh In record (no journal entry) for 21 September 2020
234.8 lb
Lost so far:
7.7 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 September 2020:
1176 kcal
Fat: 32.30g | Prot: 37.00g | Carb: 176.44g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Wasa Husman, Kaviar 5g.
Snacks/Other:
Eple Golden Delicious 200 g, Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
2766 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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