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Starting a 1200 calorie plan tomorrow my will power and motivation is through the roof. I received some really great concepts for making this work. For 16 years I had been consuming 6000 calories a day and never realized it eating out. I’m so blessed to be alive 🙌🏽😭 Thank God for Adrian Bryant on YouTube. His concepts about food consumption and his killer workouts just saved my Life. I may have Almost died from the Rhino Virus (Covid) Feb 7 2020 after being on Life Support for 3 days, and doctors wanting to pull the plug on the third day. However, the prayers of my husband 1 hour before the doctors decision, produced a second chance of life! God resurrected my body on the third day Hallelujah 🙌🏽😭 This next chance so graciously provided for me, I’m not taking my temple for granted anymore. I shall live and not die!
Diet Calendar Entries for 20 September 2020:
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999 kcal
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Fat: 55.54g | Prot: 68.76g | Carb: 54.00g.
Breakfast: Crystal Light On the Go Sunrise Classic Orange. Dinner: Turkey Wing Meat and Skin , Fairlife Whole Ultra-Filtered Milk, Duncan Hines Chewy Fudge Premium Brownie. more...
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3293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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