Weigh In record (no journal entry) for 21 September 2020
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144.0 lb
Lost so far: 89.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1242 kcal
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Fat: 53.46g | Prot: 88.22g | Carb: 103.14g.
Breakfast: Oatsy Wholegrain Rolled Oats, Boiled Egg, Banana, Myprotein Whey Protein. Lunch: Soft Silken Tofu , Nasi Putih, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: Latte Coffee. Snacks/Other: Nescafe Classic, Peanut Sauce, Batagor Batagor. more...
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losing 3.6 lb a week
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