Weigh In record (no journal entry) for 20 September 2020
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1245 kcal
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Fat: 41.02g | Prot: 45.57g | Carb: 177.47g.
Breakfast: Pisang Kepok Rebus, Telur Ceplok, Nasi Tiwul, Nasi Goreng. Lunch: Kelapa Kering, Nasi Putih, Bakmi, Babat Sapi, Yakult Yakult, Pecel, Sayur Campuran, Tempe Bacem, Tempe, Tumis Buncis. Dinner: Madurasa Madu, Telur, Baking Soda, Alpukat, Pisang, Margarin, Kismis, Quaker Quick Cooking Oatmeal. Snacks/Other: Susu Kental Manis, Gula Pasir, Air, Roti Putih, Margarin, Ekstrak Vanila, Kismis, Telur, L-Men 2 Go Chocolate. more...
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1668 kcal
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Activities & Exercise:
Ironing - 1 hour, Hanging Laundry - 25 minutes, Cooking - 25 minutes, Showering - 12 minutes, Raking - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Fitness Training (Workout) - 18 minutes. more...
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losing 2.3 lb a week
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