Weigh In record (no journal entry) for 20 September 2020
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1388 kcal
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Fat: 31.58g | Prot: 36.25g | Carb: 246.94g.
Breakfast: Pisang. Lunch: Morin Selai Cokelat Kacang, Kurma, Pisang, Roti Gandum, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih, Kangkung. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Kurma, Frisian Flag Purefarm Low Fat Californian Strawberry, Roti Gandum, Morin Selai Cokelat Kacang. more...
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gaining 2.3 lb a week
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