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Week 4, Day 4. Disappointed.
The training injury still lingers but is much better than it was. I started to run (well, I say "run" but you gotta have aspirations, right?) and the enforced 10 days rest has thrown me back to where I was weeks ago. That means I have to spend several weeks building up to where I had already got to.
So frustrating.
Additionally, the sharp drop in exercise means that, even though I accordingly reduced intake, my weight has pretty much stabilised for the last week or so.
Practical upshot: I gotta get back on track with my training routine or I'll NEVER get to my target weight.
Diet Calendar Entries for 29 November 2010:
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2548 kcal
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Fat: 58.56g | Prot: 94.17g | Carb: 351.92g.
Breakfast: water, milk. Lunch: Melon, Baguette whole wheat, Haricot, Breaded Fish. Dinner: Baguette, Chilli con Carne. Snacks/Other: Grissini, Red Wine, Beer, banana, Apple, Coffee. more...
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3366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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