Weigh In record (no journal entry) for 18 September 2020
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2059 kcal
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Fat: 70.07g | Prot: 155.13g | Carb: 215.84g.
Breakfast: Gado Gado. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sayur Lodeh, Telur Rebus, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik . more...
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gaining 0.4 lb a week
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