Diet Calendar Entries for 17 September 2020:
|
1617 kcal
|
Fat: 102.04g | Prot: 69.86g | Carb: 106.69g.
Breakfast: Grapefruit (Pink and Red) , Butter , Simply Balanced Dark Chocolate Almond Butter , Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Spinach , Watermelon , Calavo Avocado, Sweet Baby Ray's Honey Mustard Dipping Sauce, Kraft Mayo, Farm Fresh Hard Boiled Eggs, Crystal Light Wild Strawberry. Dinner: Jesse Jones Southern Style Hot Dogs, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nabisco Honey Maid Cinnamon Graham Crackers. more...
|
|
3597 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prescious 1's weight history
|