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Changed my way of eating a week ago and slowly introducing grass-fed/finished organic beef and wild caught salmon. Bulletproof coffee in the morning so still fasting 16/8 and working pretty well. Losing fat and inches so weight increase isn’t so bad.
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206.6 lb
Lost so far: 45.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1449 kcal
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Fat: 78.19g | Prot: 64.22g | Carb: 131.17g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Trader Joe's California Walnut Halves & Pieces, Dole Organic Bananas, Trader Joe's Raw Whole Cashews, Pecans, Clif Bar Clif Bar - Crunchy Peanut Butter, Gatorade Propel Zero - Berry. Dinner: Tilda Brown Basmati & Quinoa, Straight From The Root Organic Red Beets, Organic Valley Ghee Clarified Butter, Lightlife Foods Backyard Grill'n Burgers. Snacks/Other: Bulletproof Collagen Protein Unflavored. more...
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gaining 1.0 lb a week
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 Comments
that's what matters. how things fit and what your eyes tell you. great work.
17 Sep 20 by member: one.point.O
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