Weigh In record (no journal entry) for 17 September 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1253 kcal
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Fat: 35.88g | Prot: 52.86g | Carb: 180.00g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Tomat Merah, Daun Singkong, Telur, Bango Kecap Manis, Nasi Putih. Lunch: Sambal Goreng, Tempe, Nasi Putih. Dinner: Tumis Kangkung, Sunco Minyak Goreng, Sambal Goreng, Nasi Putih, Ikan Asap. Snacks/Other: Gula Pasir, Belimbing, Susu Kedelai, Bakpia. more...
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1810 kcal
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Activities & Exercise:
Cleaning - 7 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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