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5th day of 800....16 hr fasts....actually get proper hungry. that's new. I must remember how it truly feels...I'm doing 12weeks of 800, due to finish around Dec 12th...let's see how it goes...weigh ins are going to be rare. I get to focused on numbers.
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218.5 lb
Lost so far: 57.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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734 kcal
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Fat: 39.07g | Prot: 54.93g | Carb: 37.18g.
Lunch: Olive Oil , Baby Spinach, Ocean Blue Smoked Ocean Trout, Chobani Plain Yoghurt 5% Fat, Chicken Thigh, Crushed Tomatoes (Canned) , Chickpeas (Mature Seeds, Canned). Dinner: Coles Sliced White Hungarian Salami, Coles Australian Mozzarella Cheese, Coles Italian Passata, Capsicum, Canned Anchovy, Deli Sliced Ham, Always Fresh Kalamata Olives Pitted, BFree Quinoa & Chia Seed Wrap. Snacks/Other: Ocean Blue Smoked Ocean Trout, Walnuts. more...
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steady weight
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