Weigh In record (no journal entry) for 17 September 2020
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150.8 lb
Lost so far: 25.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1099 kcal
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Fat: 49.77g | Prot: 58.88g | Carb: 104.73g.
Breakfast: Sliced Ham (Extra Lean) , Hovis Wholemeal Brown Bread, Tesco Skimmed Milk, Bananas , Sainsbury's Fruit & Nut Muesli. Lunch: Mushroom Stroganoff, Marks & Spencer Beef Stroganoff. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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