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video WO sekitar 48 menit, aku ngelakuinnya 1,5jam.Selemah itu kah aku :(
Diet Calendar Entries for 16 September 2020:
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1436 kcal
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Fat: 52.42g | Prot: 53.06g | Carb: 197.43g.
Breakfast: Margarin, Telur, Quaker Quick Cooking Oatmeal, Pisang, Air, Dancow Fortigro Vanilla. Lunch: Telur Dadar, Sambal Goreng, Bubur Nasi, Fortune Minyak Goreng Sawit Fortune, Kacang Kedelai, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Garam. Dinner: Tahu Goreng, Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Wortel, Gula, Alpukat, Bubur Ketan Hitam, Bubur Kacang Hijau, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Belimbing, Fortune Minyak Goreng Sawit Fortune, Rose Brand Tepung Beras. more...
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1773 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 51 minutes, Motorbike Riding - 15 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Showering - 12 minutes, Raking - 20 minutes. more...
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