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moemike
Journal
28 Nov 10
moemike's Journal, 28 November 2010
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Weigh In record (no journal entry) for 28 November 2010
175.6 lb
Lost so far:
15.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
2641 kcal
Fat: 30.64g | Prot: 77.03g | Carb: 165.17g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Bloody Mary.
Lunch:
Tortilla Chips & Salsa, Grilled Chicken Wrap.
Snacks/Other:
Miller Lite Beer (12oz), Sugar, Coffee, Caramel Macchiato Coffee Creamer.
more...
2250 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 12.6 lb a week
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