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Today is high carb day :)
training legs tonight
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2020:
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1828 kcal
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Fat: 80.05g | Prot: 95.05g | Carb: 183.12g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cinnamon, Yum Yum Smooth Peanut Butter, Jungle Oats, Woolworths Raw Honey. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Pick n Pay Sliced Beef Biltong. more...
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3069 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 12.3 lb a week
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