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Mwhyte40
Journal
15 Sep 20
Mwhyte40's Journal, 15 September 2020
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Weigh In record (no journal entry) for 15 September 2020
131.6 lb
Lost so far:
78.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2020:
801 kcal
Fat: 33.18g | Prot: 22.08g | Carb: 105.91g.
Breakfast:
Pork Sausage Patty or Link, Fresh & Easy Melon Medley, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Nature's Path Love Crunch Dark Chocolate & Peanut Butter Cereal.
Snacks/Other:
Kroger Cheese on Cheese Crackers, Kroger Honeydew Melon, Pickles, Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
more...
501 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 0.9 lb a week
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