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I made some poor choices with food this weekend so I am grateful for the drop. Starting the week with a 24 hour fast. Back to gym tomorrow....
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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561 kcal
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Fat: 43.51g | Prot: 37.65g | Carb: 2.77g.
Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop. more...
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losing 3.5 lb a week
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1Georgie's weight history
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