Weigh In record (no journal entry) for 14 September 2020
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1086 kcal
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Fat: 41.42g | Prot: 35.87g | Carb: 156.48g.
Lunch: Frisian Flag Susu Kental Manis, Jagung Rebus, Opak. Dinner: Bawang Putih, Cabai Merah atau Rawit, Diabetasol Sweetener, Garam, Gula Pasir, Saori Saus Tiram, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Tempe, Telur Dadar, Nasi Jagung. Snacks/Other: Sari Roti Roti Isi Keju, Chia Seed, Semangka. more...
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1857 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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adilla15's weight history
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