Weigh In record (no journal entry) for 27 October 2013
|
217.0 lb
Lost so far: 19.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
588 kcal
|
Fat: 25.75g | Prot: 75.00g | Carb: 13.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Dinner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sargento Reduced Fat Provolone Cheese. Snacks/Other: Vlasic Dill Pickle Spears, Great Value Bread & butter chips, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|