Weigh In record (no journal entry) for 14 September 2020
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178.4 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1921 kcal
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Fat: 79.68g | Prot: 103.98g | Carb: 199.75g.
Lunch: Frisian Flag Susu Kental Manis, Air Kelapa, Urap, Es Teh, Ikan Asin, Mie, Nasi Uduk, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Tahu Bacem, Urap, Nasi Uduk, Tahu Bacem. Snacks/Other: Gery Chocolatos. more...
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losing 3.1 lb a week
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