Weigh In record (no journal entry) for 14 September 2020
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1796 kcal
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Fat: 71.84g | Prot: 118.88g | Carb: 170.45g.
Breakfast: Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: McCain Spicy Wedges, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cheddar Cheese, Tomatoes, Butter, Pick n Pay Hamburger Buns, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Tinkies Vanilla Whizz, Pick n Pay Sliced Beef Biltong, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3086 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 3.5 lb a week
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