thebigguy's Journal, 13 September 2020

305.4 lb Lost so far: 13.6 lb.    Still to go: 75.4 lb.    Diet followed 100%.

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2486 kcal

Fat: 167.71g | Prot: 196.85g | Carb: 54.06g.   Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate, KOS Organic Beet Root Powder, Now Foods Organic Spirulina Powder, Kale, Egg, Sunfood Super Foods Organic Moringa Powder, Spinach, Swiss Chard, Hass Avocado. Dinner: Butter, Kroger Ribeye Steak. Snacks/Other: Kirkland Signature Fiber Capsules, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil, Water, Nature Made Fish Oil 1200Mg, Kirkland Signature Organic Coconut Oil. more...

5309 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...